Wow Nine Days!
Wow! I can’t believe it’s been nine days since I wrote last. I had been experiencing a great deal of tiredness, so I was going to bed at ordinary hours. I found myself falling asleep on the couch before my girlfriend even went to bed. I had hurt my back, I would just get comfortable in bed and sleep all night.
But I worked the pain out of my back and reduced my stress in a number of ways. I had not jump roped much while my back hurt, but I have been jump roping once in both the AM and PM as intensive of sessions as my body allowed for the past few days. I even learned a new trick, double unders. This is when the rope passes twice under each jump. Today I did a sequence of 1 basic jump then 1 double under repeated 27 times. I could barely breathe after!
But now I can’t sleep and am winding down watching The Walking Dead again which I never finished. I realized I hadn’t written in 9 days though so I thought I would push for at least a short one.